Being Elite is a choice, you choose your path, Choose WISELY
Summer Time In Texas.......
Every summer in Corsicana Texas a phenomenon occurs. High School and College athletes come from the four corners to train with Elite Performance Lab. We have players from all over the globe come here looking for answers.
They seek the secrets to unlocking their full potential, pushing their limits, and achieving greatness on the field. At Elite Performance Lab, dedicated coaches and trainers work tirelessly to provide top-tier guidance, support, and expertise to every athlete who walks through our doors. From sunrise to sunset, sound ‘s fill the air with determination and drive. As the sun sets over Corsicana, the athletes leave the lab feeling stronger, faster, and more inspired than ever before, ready to conquer their athletic dreams.
Summer Program-
The program runs Monday through Thursday. Each morning starts at 9am with a mental lecture. After the Q&A of the lecture they head straight into workouts. The workouts are designed to increase explosive fast twitch movement. There is a large focus on increasing flexibility while increasing strength throughout range of motion. Simply put EPL supplies the tools and environment to build elite rotational athletes. Concluding morning workouts there is a lunch break for 2 hours.
Afternoon Throwing is all about YOU. Where are YOU in your journey? Each athlete will have their own targeted throwing goals. If you are experiencing pain of any kind, that must be dealt with first. Does your velo play at your current level or the next? If not your plan will be based around that growth. How is your stuff? Does your “stuff” create swing and misses? Are you producing weak contact? EPL ramps guys up to a high volume production. Throwing more is not the problem baseball is facing! Its throwing wrong with high intent and a low tolerance to the workload!
The Summer Program is holistic. Each athlete receives a 3" notebook that will aid them in every aspect of their game for the next 6 months. From body weight goals to muscle mass, sleep patterns to mental conditioning. Tracking outings and bullpens to velocity days. Its in there.
Being ELITE is not GENETICAL! It's about being the best version of oneself and understanding your own abilities and how to increase your output.
If game time is what you need, EPL works with several accredited college summer teams. We will assist you in getting on the right team at the right time!
Being 6'8" does not pre ordained you to throwing hard and being 5'8" does not mean you will not. Facts are most of those theories are made up old wives tales that provide zero fruition and have zero relevance on where you currently are in your journey. Come train with EPL this summer and let us help you #BEELITE!